Wednesday, January 2, 2013

Workout of the Day

Drew getting those T2B down!

Drew getting those T2B down!

Warm upg
Row 500 m or Run 400 m
Group Mobility

8 x 2 Hang power clean

12 min AMRAP of:
12 Hand release push ups
12 Overhead squats w kettlebell (1.5 / 1 pood) –  6 each arm
12 Toes to bar

“Take an honest look in the mirror and ask yourself, ‘What am I willing to put in to this?’ Answer truthfully. In detail.”
– Mark Twight

Suggested readingNew Year’s Resolutions Worth Making

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