Workout of the Day
Cristina knocking out some push presses
Warm up
Row 500 m or run 400 m
Group Mobility
Skill
5 min of double under practice
Conditioning
4 rounds of
400 m run
9 Push presses (135 / 95 lbs)
15 KBS (2 / 1.5 pood)
21 Wall-balls (20 / 14 lbs)
***2 min rest between rounds***
There are no shortcuts to any place worth going. -Beverly Sills