Thursday, December 27, 2012

Workout of the Day

CJ doing a 46 inch box jump

Warm up
Row 500 m or Run 400 m
Group Mobility

Max height box jump

EMOM for 30 min complete the following:
5 Pull-ups
10 Push-ups
15 Squats

 Thinking will not overcome fear but action will. ~W. Clement Stone

Leave a Reply