Wednesday, December 26, 2012

Workout of the Day

Warm up
2 rounds of
20 Mountain climbers (10 each leg)
15 Sit-ups
10 Overhead squats w/ PVC
Group Mobility

Strength
Every 30 secs for 4 minutes (8 reps) do 1 power clean at 70% of 1RM
then
Every 30 secs for 4 minutes (8 reps) do 1 clean (full squat) at 70% of 1RM

Conditioning
“Diane”
21-15-9
Deadlifts (225 / 155 lbs)
Handstand push-ups
***12 min cap***

To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.