Amelia is back!
Workout of the Day
Warm up
Run 400 m or row 500 m
then 2 rounds of
10 Overhead squats w/ pvc
10 Push-ups
Strength
In 18 min, establish 1 RM push press
Conditioning
21-15-9 rep rounds of
Push presses @ 50% 1 RM
Bar over burpees
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.