Tuesday, December 18, 2012

Snatches in Snatchville, TN

Workout of the Day

Warm up
5 min of jump rope
(work on double unders)
Group mobility

Max vertical jump

7 rounds for time of:
5 Hang power snatches (145 / 95 lbs)
9 Pull ups
200 m run

If you don’t like something, change it. If you can’t change it, change your attitude. -Dr. Maya Angelou

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