Snatches in Snatchville, TN
Workout of the Day
Warm up
5 min of jump rope
(work on double unders)
Group mobility
Skill
Max vertical jump
Conditioning
7 rounds for time of:
5 Hang power snatches (145 / 95 lbs)
9 Pull ups
200 m run
If you don’t like something, change it. If you can’t change it, change your attitude. -Dr. Maya Angelou