Bob is back!
Workout of the Day
NO 10 AM CLASS TODAY! It has been moved to 8 AM, as we are hosting a seminar all day starting at 9 AM.
3 Rounds for time of:
15 Deadlifts
15 Box jumps
400 m Run
Saturday, December 16, 2012
Bob is back!
Workout of the Day
NO 10 AM CLASS TODAY! It has been moved to 8 AM, as we are hosting a seminar all day starting at 9 AM.
3 Rounds for time of:
15 Deadlifts
15 Box jumps
400 m Run