Nancy doing some snatches!
Workout of the Day
Warm up
5 min of jump rope (work on double unders, speed steps)
Group Mobility
Strength
Snatch complex
Every 45 seconds for 12 min
Conditioning
5 rounds for time of:
200 m run
24 Jumping lunges
10 Burpees
**10 min cap**
Quality means doing it right when no one is looking. – Henry Ford