Thursday, December 13, 2012

Whitney doing turkish get ups

Workout of the Day

Warm up
Run 400 m or Row 500 m
20 Shoulder touches
Group mobility

Turkish get-ups (work up to a heavy weight)
12-15 reps each arm

Thrusters (95 / 65 lbs)
Chest to bar pull-ups

 Some people want it to happen, some wish it would happen, others make it happen. -Michael Jordan

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