Clean and Jerks
Workout of the Day
Warm up
5 min of jump rope (work on double unders, speed steps)
Group Mobility
Skill
Kipping
Conditioning
For time, complete the following:
60 Wall-balls (20 / 14 lbs)
120 ft Broad-jumps
20 Power clean & jerks (135 / 95 lbs)
120 ft Broad-jumps
60 Wall-balls
Stand up to your obstacles & do something about them. You will find that they haven’t half the strength you think they have. -Norman Peale
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