Workout of the Day:
Mike’s Birthday WOD
Strength
Front Squat: 3-3-3-3-3
Conditioning
10 min AMRAP:
10 Kettlebell Swings (53#/35#)
10 Wallball Situps (20#/14#)
10 Hand-release Push Ups
Decide today to make this coming week as productive and fruitful as possible. Devise a plan and achieve it. No excuses. Promise yourself success.