Back squats
Workout of the Day
Warm up
Run 400 m or row 500 m
10 push ups
10 sit ups
10 squats
10 pull ups or ring rows
Group mobility
Skill
10 min of double under work
Conditioning
25-20-15-10 rep rounds of the following:
Back squats (135 / 95 lbs)
Knees to elbows
Box jumps (24 / 20 in)
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