Wednesday, December 5, 2012

Andy snatchin’

Workout of the Day

Warm up
Row 500 m or run 400 m
Group Mobility

Every 45 seconds for 12 minutes,
do 1 Hang Snatch @ 70 % of 1RM

For time, complete the following:
Row 1000 m
Run 800 m

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks

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