Lindsey perfecting her form
Workout of the Day
Warm up
Run 400 m or row 500 m
Skill
Double Unders
Conditioning
5 Rounds of:
12 Overhead Squats (95#/65#)
12 Pull Ups
12 Burpees
Tell me and I forget. Teach me and I remember. Involve me and I learn.
– Benjamin Franklin