Tuesday, November 27, 2012

Lindsey perfecting her form

Workout of the Day

Warm up
Run 400 m or row 500 m

Double Unders

5 Rounds of:
12 Overhead Squats (95#/65#)
12 Pull Ups
12 Burpees

Tell me and I forget. Teach me and I remember. Involve me and I learn.
– Benjamin Franklin

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