Friday, November 2, 2012

Workout of the Day

EMOM for 12 minutes do 1 power snatch and 1 hang snatch (full squat)

8 min AMRAP of:
8 Pull-ups (chest to bar if possible)
8 Box jumps (24 / 20 in)

If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives.  
~Vince Lombardi

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