Workout of the Day
Conditioning
4 rounds for time of:
30 Kettlebell Swings (1.5 / 1 pood)
16 Thrusters (95 / 65 lbs)
24 Overhead walking lunges w plate (45 / 35 lbs)
***3 min rest between rounds
Knowing is not enough; we must apply. Wishing is not enough; we must do. ~Johann Von Goethe
***Beginning Monday, November 5, we will no longer have a 9:00 – 10:00 AM class. Instead, it’ll be 10:00 – 11:00 AM.