Thursday, November 1, 2012

Workout of the Day

Conditioning
4 rounds for time of:
30 Kettlebell Swings (1.5 / 1 pood)
16 Thrusters (95 / 65 lbs)
24 Overhead walking lunges w plate (45 / 35 lbs)

***3 min rest between rounds

Knowing is not enough; we must apply. Wishing is not enough; we must do. ~Johann Von Goethe

***Beginning Monday, November 5, we will no longer have a 9:00 – 10:00 AM class. Instead, it’ll be 10:00 – 11:00 AM.

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