Nothing is too small to know, and nothing is too big to attempt. – W. V. Horne
Want to increase your bodys production of the Magic Hormone? Eat animal fat, get lots of quality sleep, have sex, and lift heavy shit.
It’s the last day to sign up for the 26.4.26 competition/fundraiser this Saturday. Sign up HERE and get 26 bonus points for the Paleo Challenge.
Trying to lose weight, get stronger and lean out? Read: Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier. Stronger Faster Healthier fish oil is for sale at the gym. By far the best quality fish oil on the market. and it’s less expensive than what you can purchase it for on www.strongerfasterhealthier.com and you don’t have to pay for shipping. We only have 9 bottles left, so get yours while you can!
We are going HEAVY today trying to max out the back squat. So clearly safety is our first concern. First, here is how NOT to spot someone for the back squat:
Conditioning “Helen” 3 Rounds for time of: 400 m run 21 Kettlebell swings (1.5 / 1 pood) 12 Pull-ups
Failure is only the opportunity to begin again, this time more wisely.
Remember to sign up for the CrossFit Open and to list CrossFit Forte as the affiliate!
This Saturday is the Sandy Hook Fundraiser workout/competition. We will be doing the workout this week so you can try it out before hand. Nearly everyone can at least do the scaled version, so sign up! CrossFit Cares
For those of you doing the Paleo Challenge, stay strong and keep at it! Remember to submit your points for week 1.
Want to know why kids get fat? The Cause of Morbid Childhood Obesity. Watch the first 3 minutes of this documentary to see an (maybe extreme) example. Both absurd and sad at the same time. It makes me think of this quote: “We don’t let our kids get addicted to alcohol. We don’t let them become addicted to smoking. Perhaps we should be equally cautious when it comes to soda and other highly processed high carb junk food.” Very true.