Workout of the Day
A.
Shoulder Press
Complete 5 sets of 7 at 70%
B.
AMRAP in 4 minutes of:
18 Calorie Bike Buy in
then, with remaining time:
15 Kettlebell Swings
12 Handstand Push-ups
Rest 1 minute
Repeat a total of 3 times, and pick up where you left off
Rx+ 24 calories, deficit HSPU (45/25) , 70/53