Monday, November 27, 2017

Leah

The Forte Formal is coming up fast! December 16, starting at 6 PM! More info HERE

Workout of the Day

A.
Back Squat
Complete 5 sets of 7 at 70%

B.
AMRAP in 12 minutes of:
20 Box Jumps (24 / 20)
20 Wall-Balls (20 / 14)
20 Toes to Bar