The Forte Formal is coming up fast! December 16, starting at 6 PM! More info HERE
Workout of the Day
A.
Back Squat
Complete 5 sets of 7 at 70%
B.
AMRAP in 12 minutes of:
20 Box Jumps (24 / 20)
20 Wall-Balls (20 / 14)
20 Toes to Bar
A.
Back Squat
Complete 5 sets of 7 at 70%
B.
AMRAP in 12 minutes of:
20 Box Jumps (24 / 20)
20 Wall-Balls (20 / 14)
20 Toes to Bar