Larry
Workout of the Day
Strength
Back Squat 5 x 5 at 70-75% of your 1 rep max (all sets and reps to be done with the same load)
After each set, complete 20 Abmat Butterfly Sit-ups
Conditioning
3 Rounds for time of:
25 Kettlebell Swings (53 / 35)
16 Alternating Pistol Squats (8 R, 8 L)
400 m Run
Rx+: 2 pood, 20 lb vest
Jon North at CrossFit Forte