Tuesday, January 21, 2014

James, Amy and Johnson doing health lifts

James, Amy and Johnson doing health lifts

Workout of the Day

Shoulder Press 5 x 5 at 70 – 75% of 1 rep max (all sets and reps to be done at the same weight)
*Take bar from the floor*

After each set, do 10-15 Toes to Bar fast and unbroken if possible.

AMRAP in 10 minutes of:
5 Power Cleans (115 / 75)
5 Thrusters (115 / 75)
10 Bar Over Burpees

Rx+ 135 / 95

A couple of words on and RSVPing, and Rx+.

We want to maintain the quality of the coaching and keep the class sizes logistically manageable. We achieve this by capping the class size at 20; therefore, YOU MUST RSVP.  If you have any questions on how to do this through Wodify, please do not hesitate to reach out and ask for help.

Doing a workout Rx means you did not modify a single thing in the workout. Rx+ is no different. In order to be eligible to click on the Rx+ tab, you have to do everything exactly as it’s written. I never really clarified what Rx+ was, so sorry for the confusion.



Leave a Reply