Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
Two rounds of:
45 Toes to Bar
45 Front Squats (115 / 75)
One round of:
40 Devil Presses
40 Box step ups w DBs in Farmers Carry
40 Burpee DB Deadlifts
Two rounds of
45 Shoulder to Overhead
45 Pull-ups