It’s been a minute, but I’d like to remind all Forte members to focus each of your meals around real, whole food protein. Dinner this fine Sunday evening was skirt steak, potatoes with lemon zest and parmesan, blueberries/kefir/raw honey, raw milk, and homemade kombucha and bone broth. Likely ~100g of protein right there.
If you are carrying unwanted subcutaneous tissue, it’s likely you are not eating enough protein. One gram per pound of bodyweight should be your goal (if you weigh 150lbs, your goal should be 150 grams of protein), especially if you are active and doing things like CrossFit.
Carbs and fats are what people overeat, often in combination, as those are what are tastiest. Try overeating chicken breasts, or top sirloin…you cannot. Too satiating.
Read the article below corroborating with my suggestion above
Low-Protein Diet From Processed Foods Drives Overeating And Is Fueling Obesity Crisis, Study Finds
Workout of the Day
A.
Back Squat
Every 90 seconds, for 10 sets:
2 reps
Start light and build to something challenging
B.
AMRAP in 3 minutes of:
30/22c Assault Bike
Max Reps Back Rack Reverse Lunges (145 / 100)
Rest 90 seconds
AMRAP in 3 minutes of:
25/18c Assault Bike
Max Reps Front Rack Forward Lunges (115 / 75)
Rest 90 seconds
AMRAP in 3 minutes of:
20/14c Assault Bike
Max Steps Walking Lunges w Plate Overhead (45 / 35)
Masters: 95-65-25 / 65 – 45 – 15