2022 CrossFit Games Open starts today 😱
Workout of the Day
A.
Toes to Bar
AMRAP in 7 minutes of:
7 unbroken toes to bar
B.
EMOM 24:
Min 1) Row for Calories
Min 2) Wall-Balls (20/14)
Min 3) Ski for Calories
Min 4) Ball-Slams
30 sec on/30 sec off
Masters: 14/10
Rx+ 30/20