Armand
Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 rounds):
20/15 Calorie Assault Bike
15 Deadlifts (185 / 125)
10 Box Jumps (30 / 24)
5 Squat Cleans (185 / 125)
Each round will be for time
Rx+ 225/155, 36/30in
Wednesday, February 23, 2022