Workout of the Day
Warm up
Group mobility
Medicine ball drills
In teams of three, with only one person working at a time, complete the following:
100 Clean and jerks (115 / 75 lbs)
150 Pull-ups
1800 m run (relay style)
300 jumping air squats
Warm up
Group mobility
Medicine ball drills
In teams of three, with only one person working at a time, complete the following:
100 Clean and jerks (115 / 75 lbs)
150 Pull-ups
1800 m run (relay style)
300 jumping air squats