Congrats to this guy for tying the knot today!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (53 / 35)
100/80 Push-ups
100/80 Calories on Rower
100 Pull-ups
100/80 Calories on Rower
100/80 Push-ups
100 Kettlebell Swings
Masters: 35/26
Rx+ 70/53, hand release push-ups, chest to bar
Solo Variation:
50 KBS
50/40 Push-ups
50/40c Row
50 Pull-ups
50/40c Row
50/40 Push-ups
50 KBS