Movie Night at Forte tonight (Friday)
An epic match for the ages. We will be watching Kong vs Godzilla after the 530 class this Friday. Bring lawn chairs and grub. If anyone has a projector and screen let me know!
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
30/24 Calories on Rower
20 Pull-ups
10-8-6-4-2 Hang Squat Snatches
Masters: hang power optional
Rx+ 10 ring muscle-ups, 135-155-185-205-225 from floor