Katelyn back at CFF 1.0 – demonstrating what is known as “triple extension” during the Snatch, where hips, kness, and ankles all extend during the second pull, or “explosion” phase of the lift. Also occurs during Clean and as well as the Jerk. No matter the load, passing through this position is important for maximal power output. Really focus on this during your lighter lifts and it’ll become second nature during your heavier lifts.
Movie Night at Forte tonight (Friday) An epic match for the ages. We will be watching Kong vs Godzilla after the 530 class this Friday. Bring lawn chairs and grub. If anyone has a projector and screen let me know!
Workout of the Day
A. Every 6 minutes, for 30 minutes (5 rounds): 30/24 Calories on Rower 20 Pull-ups 10-8-6-4-2 Hang Squat Snatches
Masters: hang power optional Rx+ 10 ring muscle-ups, 135-155-185-205-225 from floor