REMINDERS:
1) The Open Announcement for 21.3 is at 2 PM tomorrow
2) The BBQ is Saturday! Hope to see your faces there
3) Precision Athletics is hosting a 21.3 mobility class to prep your body for the last Open workout. Saturday at 8:15 AM. Be there if you want to perform your best!
Workout of the Day
A.
Deadlift
5 x 2 at ~90%
B.
Every minute, for 10 minutes:
4 Power Cleans (155 / 105)
then, with the remaining minute:
Max reps Wall-Balls (20 / 14)
Score is total wall-balls
Masters: 115 / 75, 14/10
Rx+ 195/125, 30/20