Tomorrow morning we will have four heats.
Heat 1 at 9:00
Heat 2 at 9:30
Heat 3 at 10:00
Heat 4 at 10:30
We are capping heats at 12 people. If you can come and help Judge, that would be very, very helpful.
If you have a 3 day per week membership, Saturday CF Open Workouts will not count as one of your days.
Once you know for sure when you can come, pull up your Wodify App and go to Class Schedule > Date (3/13) > Program (CrossFit)
Don’t forget:
Precision Athletics will be putting on a Free Recovery Class right at 11:00, which we would love for you to attend.
PS – you can still sign up for the Open. Just go to games.crossfit.com
A.
CrossFit Games Open Workout 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
Please review the standards and description here