Jess
REMINDER: Submit your 21.1 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM.
Every Monday until the Open is over, I will be programming some exercises that have appeared in the Open in years past. We will be doing them using the EMOM (every minute on the minute) method. Implementing the EMOM style of conditioning is very effective in allowing athletes to take on the workout one minute and one movement at a time, permitting the athlete to hone in their focus, eventually leading to greater improvement and proficiency at whichever exercise they’re training. EMOMs are also great for practicing exercises under some, but not considerable fatigue.
Our normal strength programming will resume on Tuesday.
Workout of the Day
A.
Every minute, for 24 minutes (8 rounds):
Min 1: Complete 30 Seconds of Power Snatches (75 / 55)
Min 2: Complete 30 Seconds of Chest to Bar Pull-ups
Min 3: Complete 30 Seconds of Box Jump Overs (24 / 20)
Masters:
55/35
pull-ups
20/16