Roach
Workout of the Day
A.
Double-unders
Every minute, for 10 minutes:
30-60 double-unders
Or, if you don’t have double-unders, this would be a good opportunity to practice for 30 seconds each minute
B.
Four rounds of:
1 minute of kettlebell swings (53 / 35)
1 minute of bench press (135 / 95)
1 minute of skiing for calories
Rest 1 minute
Score each exercise separately
Masters: 35 / 26, 105 / 65
Rx+ double kb snatch (35s/26s), 165/105