Workout of the Day
A.
Clean
Every minute, for 12 minutes:
2 squat cleans
Starting moderately heavy, increase every 3 minutes (4 total loads)
B.
***ONE ROUND***
For time:
40/30 Calories on Assault Bike
30 Toes to Bar
20 Power Cleans (165 / 110)
Masters: 125/85
Rx+ 45/35 cals, 35 TTB, 25 PC (195 / 130)