Friday, July 31, 2020

Liz

Workout of the Day

A.
Every 8 minutes, for 32 minutes (4 rounds):
600m Row
30 Kettlebell Swings
15 Thrusters

Each round will be scored for time

Rx: -75-95-115-135 / 55-65-75-95
Masters: 65-75-85-95 / 35-45-55-65
Rx+ 115-135-155-175 / 75-95-105-115

Leave a Reply