Seth
Workout of the Day
A.
Snatch
Every 30 seconds, for 12 minutes (24 reps):
1 hang snatch
(power or squat – whatever you’re more comfortable doing right now)
B.
Five rounds for time of:
10/8 pull-ups
20 alt db snatches
40 double-unders
Rx+ 6/3 ring muscle-ups, (50 / 35)