Workout of the Day
A.
AMRAP in 11 minutes:
Ski 10/8 Calories
Rest 30 seconds
5 minutes of rest
B.
AMRAP in 11 minutes of:
Row 10/8 Calories
Rest 30 seconds
5 minutes of rest
C.
AMRAP in 11 minutes of:
Assault Bike 10/7 calories
Rest 30 seconds