Workout of the Day
A.
Teams of two, with only one person working at a time, complete AMRAP in 30 minutes of:
Round 1:
50 Hang Squat Snatches
100/80 Calorie Ski or Row
50 Hang Squat Cleans
200 Double-unders
Round 2:
35 Hang Squat Snatches
70/55 Calories
35 Hang Squat Cleans
150 Double-unders
Round 3:
20 Hang Squat Snatches
40/30 Calories
20 Hang Squat Cleans
100 Double-unders
Score is total reps
Rx+ 120/85
Or, if you’d like to work solo, cut everything by 50%