Workout of the Day
A.
Front Squat
9 minutes to establish a max for the day
then, load up to 75% of todays max
and complete 10 unbroken reps
B.
For time:
600m Run
30 Squat Cleans
600m Run
Rx+ 165/110
A.
Front Squat
9 minutes to establish a max for the day
then, load up to 75% of todays max
and complete 10 unbroken reps
B.
For time:
600m Run
30 Squat Cleans
600m Run
Rx+ 165/110