Wednesday, October 30, 2019

Demo Team

Workout of the Day

Push Press
9 minutes to build to a max

then, load up to 75% and complete
10 unbroken reps

AMRAP in 12 minutes of:
Row 1000m/850m
then, with remaining time, AMRAP:
18 Kettlebell Swings
10 Chest to Bar Pull-ups

Rx+ KB snatches, 6/4 ring MU

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