Demo Team
Workout of the Day
A.
Push Press
9 minutes to build to a max
then, load up to 75% and complete
10 unbroken reps
B.
AMRAP in 12 minutes of:
Row 1000m/850m
then, with remaining time, AMRAP:
18 Kettlebell Swings
10 Chest to Bar Pull-ups
Rx+ KB snatches, 6/4 ring MU