Workout of the Day
A.
Push Press 5 x 5
B.
AMRAP in 15 minutes of:
5 strict handstand push-ups
10 dumbbell snatches
150m run
Masters: strict presses
Rx+ deficit shspu, 70/50
A.
Push Press 5 x 5
B.
AMRAP in 15 minutes of:
5 strict handstand push-ups
10 dumbbell snatches
150m run
Masters: strict presses
Rx+ deficit shspu, 70/50