Workout of the Day
A.
Clean
Every minute, for 12 minutes:
2 squat cleans
Increase the load every 3 minutes
B.
Four rounds for time of:
21 wall-balls
15 pull-ups
9 power cleans
Rx+ 5 rounds 30/20, chest to bar, 185/125
A.
Clean
Every minute, for 12 minutes:
2 squat cleans
Increase the load every 3 minutes
B.
Four rounds for time of:
21 wall-balls
15 pull-ups
9 power cleans
Rx+ 5 rounds 30/20, chest to bar, 185/125