REMINDER: Class at 9 AM this Saturday only! Forte Canoe trip shortly after!
Workout of the Day
A.
“Tail Pipe”
In teams of two, complete 3 rounds each of:
250m Row*
*Partner B holds 2 KBs in Front Rack (53s/35s)
B.
Optional:
Every minute, for 15 minutes:
Min 1: 10 bench presses
Min 2: 30 seconds of DB curls
Min 3: 30 seconds of weighted sit-ups