Reminder: Saturday Class is at 9 AM this weekend only. Canoe trip immediately post workout.
Workout of the Day
A.
Snatch
Every minute, for 10 minutes:
Min 1-5 (5 sets): 2 reps
Min 6-10 (5 sets): 1 rep
then,
5 minutes to establish a max
B.
For time:
10 Squat Snatches (115 / 75)
20 Pull-ups
30 Handstand Push-ups
20 Pull-ups
10 Squat Snatches
Masters: power snatches (95 / 65), push presses
Rx+ 155/105, chest to bar, 40 hspu