Braedon and Tim
Workout of the Day
A.
Snatch Complex
Every 2 minutes, for 20 minutes (10 sets):
10/7 Calories on Bike
1 power snatch + 1 hang power snatch + 1 overhead squat
(start light and build by feel)
B.
AMRAP in 9 minutes of:
3 Squat Snatches (135 / 95)
9 Box Jumps (24 / 20)
Masters: 105/65 power snatch, 20/16
Rx+ 155/105