Wednesday, January 9, 2019

Workout of the Day

A.
Every minute, for 30 minutes (10 rounds):
Min 1: Complete 1 rounds of “DT”
Min 2: 15 Toes to Bar
Min 3: Rest

One round of DT is 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead

Hat tip to CrossFit Chalk for the workout

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