And the winners of the 2024 CrossFit Forte Intramural Team Competition is…
TEAM PREGGO WAFFLES!
As soon as we hash out the details with Chef Nabil, we will select a date and and throw ya’ll a congratulatory party!
Workout of the Day
A.
For time:
500/400m Ski
15 Snatches
500/400m Ski
10 Snatches
500/400m Ski
5 Snatches
Rest 5 minutes, then
500/400m Row
15 Clean & Jerks
500/400m Row
10 Clean & Jerks
500/400m Row
5 Clean & Jerks