HEATS ARE LIVE!
You MUST RSVP for your heat for this workout.
SATURDAY Schedule:
Open Gym from 8-9a
Then
HEAT 1 at 9:00
HEAT 2 at 9:35
HEAT at 10:10
(We can add a 4th Heat if needed)
Please be warm and ready for the workout at your chose heat time, which means arriving 15+ minutes before your heat time.
Workout of the Day
A.
CrossFit Games Open 24.2
AMRAP in 20 minutes:
300m Row
10 Deadlifts
50 Double-unders