Workout of the Day
A.
Toes to Bar and Progressions
B.
For time:
30-20-10 rep rounds of:
Row
Burpees to Target
Rest
30-20-10 rep rounds of:
Assault Bike
Burpees to Target
A.
Toes to Bar and Progressions
B.
For time:
30-20-10 rep rounds of:
Row
Burpees to Target
Rest
30-20-10 rep rounds of:
Assault Bike
Burpees to Target